100 Calorie Chocolate Mug Cake

Ingredients

• 2 tablespoon all-purpose flour gluten-free, if necessary

• 2 tablespoon granulated sweetener of choice sugar or sugar substitute

• 2 teaspoon cocoa powder

• 1/16 teaspoon salt

• 1/8 teaspoon baking soda

• 1/4 teaspoon espresso powder optional

• 1 teaspoon oil of choice vegetable, sunflower, coconut, etc.

• 1/2 teaspoon white vinegar scant 1/2 teaspoon * See notes

• 1/8 teaspoon vanilla extract

• 2 tablespoon water

• 1-2 tablespoon chocolate chips of choice optional

Instructions

• Grease a microwave-safe bowl or ramekin generously with cooking spray.

• Add your dry ingredients and mix well. Add the rest of the ingredients and mix until fully incorporated. If using chocolate chips, fold them through.

• Microwave for 1-2 minutes, or until done. Remove from the microwave and let sit for 30 seconds, before enjoying.

Oven Instructions

• Preheat the oven to 180C/350F. Grease an oven-safe dish or ramekin (4-6 inches).

• Add your dry ingredients and mix well. Add the rest of the ingredients and mix until fully incorporated. If using chocolate chips, fold them through.

• Bake for 8-10 minutes, or until the cake looks done. Remove from the oven and let sit for 30 seconds, before enjoying.

Notes

* Try not to fill the 1/2 teaspoon full of the vinegar. The chocolate mug cake is made without eggs, so it is okay if your mug cake is a little undercooked. For a moist chocolate mug cake, add an extra 1-2 tablespoons of water and add chocolate chips into the center of the mug cake.