1:1 Coaching Sessions | 6 Month Program
Achieving your best health will probably require some lifestyle changes that seem difficult at first. I understand that, and a big part of my job as your health coach is to create a positive, supportive environment that will help you implement real and lasting change.
I normally work with clients for six months, enough time to help us find the most effective approach for you – and for you to become comfortable with some new habits.
My approach is holistic, which means we will examine many aspects of life: diet, exercise, sleep habits, sources of stress, personal relationships and more.
Set and accomplish goals in a way that is empowering and exciting
Work to achieve and maintain your ideal weight
Understand and reduce your cravings
Increase your energy levels
Understand your need for adequate sleep
Feel great in your body
Learn about new foods and how you can easily incorporate them
Improve your personal relationships
Discover the confidence to create the life you want
What does my program include?
1:1 Coaching (6 Sessions Total)
E-mail support between sessions
Recipes that are healthy and simple to prepare
Coaching and support to help you make the dietary and lifestyle changes you want
Simple but informative support materials that will increase your nutrition knowledge
Video Mini Courses
Access to my monthly newsletter with the latest health tips and recipes
Workbook and Welcome Swag Box
My personal commitment to your health and success
Achieving your best health will probably require some lifestyle changes that seem difficult at first. I understand that, and a big part of my job as your health coach is to create a positive, supportive environment that will help you implement real and lasting change.
I normally work with clients for six months, enough time to help us find the most effective approach for you – and for you to become comfortable with some new habits.
My approach is holistic, which means we will examine many aspects of life: diet, exercise, sleep habits, sources of stress, personal relationships and more.
Set and accomplish goals in a way that is empowering and exciting
Work to achieve and maintain your ideal weight
Understand and reduce your cravings
Increase your energy levels
Understand your need for adequate sleep
Feel great in your body
Learn about new foods and how you can easily incorporate them
Improve your personal relationships
Discover the confidence to create the life you want
What does my program include?
1:1 Coaching (6 Sessions Total)
E-mail support between sessions
Recipes that are healthy and simple to prepare
Coaching and support to help you make the dietary and lifestyle changes you want
Simple but informative support materials that will increase your nutrition knowledge
Video Mini Courses
Access to my monthly newsletter with the latest health tips and recipes
Workbook and Welcome Swag Box
My personal commitment to your health and success
Achieving your best health will probably require some lifestyle changes that seem difficult at first. I understand that, and a big part of my job as your health coach is to create a positive, supportive environment that will help you implement real and lasting change.
I normally work with clients for six months, enough time to help us find the most effective approach for you – and for you to become comfortable with some new habits.
My approach is holistic, which means we will examine many aspects of life: diet, exercise, sleep habits, sources of stress, personal relationships and more.
Set and accomplish goals in a way that is empowering and exciting
Work to achieve and maintain your ideal weight
Understand and reduce your cravings
Increase your energy levels
Understand your need for adequate sleep
Feel great in your body
Learn about new foods and how you can easily incorporate them
Improve your personal relationships
Discover the confidence to create the life you want
What does my program include?
1:1 Coaching (6 Sessions Total)
E-mail support between sessions
Recipes that are healthy and simple to prepare
Coaching and support to help you make the dietary and lifestyle changes you want
Simple but informative support materials that will increase your nutrition knowledge
Video Mini Courses
Access to my monthly newsletter with the latest health tips and recipes
Workbook and Welcome Swag Box
My personal commitment to your health and success