The Activate Challenge - 30 Day Intermediate Challenge

Intermediate Challenge Program

June 1 - 30, 2023

Pre-Challenge Prep starts on 5/29. This program is 5 Full Weeks!

Learn the basics of Nutrition with the accountability you need to make sustainable changes and the progress you’ve always wanted!

I’ve broken my challenges into easy to manage steps that you can follow with personalized coaching. I’ve used this formula over and over again with so much success that clients request more!

This Challenge Program Includes:

• Weekly Schedule with Daily Tasks in my Custom App

• Meal Planning Suggestions (4 week plan)

• Trackers

  • Assessment

  • Measurement Tracker

  • Fitness Goal Planner

  • Workout Log

  • Meal Planner

  • Grocery Organizer

  • Balanced Plate Worksheet

  • Daily Goal Planner

  • Habit Tracker

  • Self Care Tracker

• Videos

  • Nutrition 101

  • Deconstructing Cravings

  • Pantry Clean Out

  • Live Q & A

  • This or That Substitutions

  • Macros - Get the most bang for your buck

• Movement/Workout Plan

• Accountability Plan

• Goal Setting Session & 1:1 Check In Calls

• Weekly Group Coaching

• Private Facebook Group

• Swag Bag