I'm Gonna Start on Monday Challenge!
Intermediate Challenge Program
4 Weeks Total Challenge with an additional 1 week prep.
Stop procrastinating and make the changes you’ve always hoped for!
I’ve broken my challenges into easy to manage steps that you can follow with personalized coaching.
I’ve used this formula over and over again with so much success that clients request more!
This Challenge Program Includes:
Weekly Schedule with Daily Tasks
Meal Planning Suggestions (4 week plan)
Trackers
Assessment
Measurement Tracker
Fitness Goal Planner
Workout Log
Meal Planner
Grocery Organizer
Balanced Plate Worksheet
Daily Goal Planner
Habit Tracker
Self Care Tracker
Videos
Nutrition 101
Deconstructing Cravings
Pantry Clean Out
Live Q & A
This or That Substitutions
Macros - Get the most bang for your buck
Movement/Workout Plans
Accountability Plan
Goal Setting Session & 1:1 Check In Calls
Weekly Group Coaching
Private WhatsApp Chat Group
Intermediate Challenge Program
4 Weeks Total Challenge with an additional 1 week prep.
Stop procrastinating and make the changes you’ve always hoped for!
I’ve broken my challenges into easy to manage steps that you can follow with personalized coaching.
I’ve used this formula over and over again with so much success that clients request more!
This Challenge Program Includes:
Weekly Schedule with Daily Tasks
Meal Planning Suggestions (4 week plan)
Trackers
Assessment
Measurement Tracker
Fitness Goal Planner
Workout Log
Meal Planner
Grocery Organizer
Balanced Plate Worksheet
Daily Goal Planner
Habit Tracker
Self Care Tracker
Videos
Nutrition 101
Deconstructing Cravings
Pantry Clean Out
Live Q & A
This or That Substitutions
Macros - Get the most bang for your buck
Movement/Workout Plans
Accountability Plan
Goal Setting Session & 1:1 Check In Calls
Weekly Group Coaching
Private WhatsApp Chat Group
Intermediate Challenge Program
4 Weeks Total Challenge with an additional 1 week prep.
Stop procrastinating and make the changes you’ve always hoped for!
I’ve broken my challenges into easy to manage steps that you can follow with personalized coaching.
I’ve used this formula over and over again with so much success that clients request more!
This Challenge Program Includes:
Weekly Schedule with Daily Tasks
Meal Planning Suggestions (4 week plan)
Trackers
Assessment
Measurement Tracker
Fitness Goal Planner
Workout Log
Meal Planner
Grocery Organizer
Balanced Plate Worksheet
Daily Goal Planner
Habit Tracker
Self Care Tracker
Videos
Nutrition 101
Deconstructing Cravings
Pantry Clean Out
Live Q & A
This or That Substitutions
Macros - Get the most bang for your buck
Movement/Workout Plans
Accountability Plan
Goal Setting Session & 1:1 Check In Calls
Weekly Group Coaching
Private WhatsApp Chat Group