The Initiate Challenge - 4 Week Beginner Program

Beginner 4 Week Challenge Program

April 1st - 29th, 2023

Pre-Challenge Prep starts on 3/27. This program is 5 Full Weeks!

Learn the basics of Nutrition with the accountability you need to make sustainable changes and the progress you’ve always wanted!

I’ve broken my challenges into easy to manage steps that you can follow with personalized coaching. I’ve used this formula over and over again with so much success that clients request more!

This Challenge Program Includes:

• Weekly Schedule Email with Daily Tasks

• Meal Plan (4 week plan)

• Trackers

  • Assessment

  • Measurement Tracker

  • Fitness Goal Planner

  • Workout Log

  • Meal Planner

  • Grocery Organizer

  • Balanced Plate Worksheet

  • Daily Goal Planner

• Videos

  • Nutrition 101

  • Deconstructing Cravings

  • Pantry Clean Out

• Movement/Workout Plan

• Goal Setting Session

• Weekly Group Coaching

• Private Facebook Group